CLIENT LOVE
DELIA L.
"I struggle with my relationship with food and knowing what to eat to reach my body composition and performance goals. After following Ari's advice I felt more motivated to change the way I eat and learned how to properly fuel for my rides before and after. It made my rides more enjoyable without guilt from eating foods I enjoy. I lost a few pounds, but most importantly I feel a lot more in control of my diet. I am proud of my new relationship with food and how I feel during and after riding my bike!"
ANAIS L.
"I had difficulty eating enough protein and balanced meals. I didn't have hunger cues for most of the day either. However, I was so hungry every day from 3-7pm and would eat endlessly. After a few sessions with Ari, I learned to eat a high protein breakfast with much more balanced snacks and meals and I feel more in control of my food intake and even with my emotions since i'm no longer so hangry. Plus my hunger cues are back! I am able to maintain my power output for longer and therefore can spend more time shredding and having fun. 3 hour rides no longer destroy me like they used to! So overall, I'm able to have more fun by keeping myself properly fed."
JENNIFER G.
"After years of fad diets and consisten banking during training, I found Ari on IG and decided to hire her. During the program I learned to eat balanced meals and have a better relationship with food. My binge eating episodes reduced significantly because I am no longer trying to cut entire food groups. I feel so much more confident in my new eating habits and I understand how to fuel for the work I put on the bike. The best part, now I can enjoy bread and still reach my goals!"
YAJAIRA M.
"I came to Ari for helping managing my PCOS and weight. After a few weeks following her recommendations I noticed improvements in my digestion and hunger levels. I lost 6 lbs so far and I have more energy to bike with my 2 girls. I know that I will continue to feel great as long as I stay CONSISTENT with my new eating and lifestyle habits."
DAWN B.
"As a woman over 50, I was fighting a slower metabolism and weight gain despite leading a very active lifestyle. Dieting left me tired and cranky. With Ari's help, I found some big gaps in my nutrition and identified the "carbs are bad" mindset I had. I lost some weight and my clothes fit better. More importantly, I was able to change my approach to eating and modify a few habits for long term changes. Every goal set was agreed to, achieveable and lasting."
BRANDON S.
"My recovery nutrition was off. I didn't plan my meals and would just grab whatever food was available. I felt dizzy and low in energy. I was also gaining weight despite the amount of training I do on a daily basis. With Ari's help I made some adjustments to my diet and started seeing results right away. I dropped some weight, my energy levels increased and I feel stronger on the bike. I learned valuable information and now I understand how to use food to fuel and recover."
BYRON M.
"My job requires me to read and write all day. I am also a father of 4 young boys and I like to stay active on my bike. For about a year, I have been going to Doctors because I had such low energy and no ability to focus. With Ari's instruction and guidance, I was able to lose some weight but more importantly, find the mental clarity and energy I need for work, parenting, and cycling! She is very willing to answer your questions and help with specific needs. VERY GRATEFUL for her knowledge on how to live a healthy lifestyle!"
HEATHER S.
"I now know what I need to eat and how much. I learned to have balance between foods I enjoy and foods that support my goals. I am eating not just to lose weight but also enough to make my body feel better and have more energy. I had trouble knowing how much to eat and what nutrients were important for me to focus on. After going through Ari's program I now know what I need to eat and how much. I learned to have balance between foods I enjoy and foods that support my goals. I have been set up for success to make sure I am eating not just to lose weight but also enough to make my body feel better and have more energy."
JEFF P.
"My main problem with nutrition was coming up with the proper macros and the variety of foods. I've been cycling for about 5 years and was doing decent job with my performance but I couldn't drop weight, was diagnosed with high blood pressure and suffered from lupus. I thought it was all a function of calories in and calories out. Ari helped me realize that there is so much more to the human body than that, and gave me the tools I needed to work on my health and body composition goals. I am now eating more quality food throughout the day starting with a strong breakfast. This lead to proper pre-ride fueling which gave me better results on the bike. I am also more conscious of what I put on my plate as well as getting BP and inflammation under control. I think as makes we don't ask for help enough and especially when it comes to health and diet."
NINA J.
"I was told by my physician I was perimenopausal. 2 years into the pandemic literally I felt deflated and so discouraged, trying to keep up with running and weightlifting. Ari, first and foremost corrected my plate composition, broke down my macros, reviewed my labs and set me up with some pretty achievable SMART goals. She taught me a lot about proper hydration, fueling, and rehydration for both pre & post workouts. While training for a half marathon we practiced fueling and avoidance of bonking. What I have gained MOST from Ari thus far is no longer feeling shame or guilt about not being perfect. To be patient with myself while developing the skill of eating a properly composed meal to nourish my body, while feeling full, satiated and NOT deprived."
